ON DEMAND GOLF FITNESS

TAILORED BY A GOLFER,

REFINED BY A PHYSICAL THERAPIST

UNLOCK YOUR BEST GOLF

ANYTIME, ANYWHERE

Welcome to the ultimate golf fitness membership designed by a former Division 1 golfer and Doctor of Physical Therapy. Inside, you’ll get on-demand workout videos, mobility routines, strength training programs, and rehab exercises — all tailored to improve your swing, boost power, and keep you pain-free.

WHAT’S INCLUDED:

  • 10+ targeted workout videos with new content added regularly

  • Step-by-step programs for mobility, strength, and power

  • Injury prevention & rehab routines you can trust

  • Anytime access from any device, so you can train when it fits your schedule

This isn’t generic fitness — it’s golf-specific training rooted in science, experience, and results. Whether you’re chasing lower scores, more distance, or a pain-free game, you’ll find exactly what you need here.

FAQs

  • Depends on your goals and what you’re looking to accomplish. That’s the glory of the GMS Vault! You can select what you would like to work on that day whether it’s mobility before a tournament, trying to improve a movement pattern, or off season strength.

  • Most workouts use minimal equipment like resistance bands, dumbbells, or kettlebells. Each video lists the recommended gear so you can prepare before starting.

  • As a licensed physical therapist, I’ve carefully selected the exercises keeping in mind common injuries that could effect your golf game. Always consult with your own healthcare provider before starting if you have any concerns.

  • I upload new content every month to keep your training fresh and aligned with golf season cycles.

  • No — the program is designed for all skill levels, from weekend golfers to tournament players. You can pick workouts that match your fitness and golf experience.

  • Members can reach out directly through the contact form inside the Member Home page for personalized guidance.

  • Yes! We have full body mobility workouts, warm up routines, and more!

  • Each workout is approximately 30-45 minutes long. Due to the circuit style training, you can always perform fewer or more rounds of the exercises depending on your time.